Chair Yoga
Service Description
Chair Yoga is a gentle form of yoga that’s done while sitting in a chair or using one for support. It’s perfect for beginners or anyone who wants to improve their flexibility, strength, and balance without getting up and down off of the floor. In this class, we’ll move through simple stretches and breathing exercises that help you: • Release tension in your shoulders, neck, and back • Improve posture and balance safely • Build strength in your core and legs • Reduce stress and calm your mind • Boost circulation and energy throughout your body No special clothes or experience needed—just come as you are in comfy clothes that move with you, and enjoy a relaxing session that leaves you feeling refreshed and more connected to your body.
Upcoming Sessions
Cancellation Policy
You will be fully refunded if you cancel with 24 hours notice. No refunds will be offered if you cancel with less than 24 hours notice or no show to your scheduled session. We will work to reschedule you if you suddenly cannot make your scheduled class. Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises are suitable for all persons.The instructors of Bloom Yoga Loft, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Bloom Yoga Loft is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.