The Sunday Exhale
Service Description
Unwind, reflect, and realign as you gently close out the weekend and prepare for the week ahead. Sunday Reset Yoga is a deeply nourishing, slow-paced experience designed to calm the nervous system, release stored tension, and restore your inner balance. We’ll begin with a guided meditation to ground your energy and invite clarity, followed by an oracle card reading to set an intention and theme for the practice. From there, you’ll ease into yin and restorative poses, held for longer periods to encourage deep release in the body and mind, supported by props and intentional stillness. Throughout the class, you’ll be guided through somatic breathwork to help regulate your nervous system and reconnect with your body’s natural rhythm.The experience is woven together with the soothing vibrations of sound bowls, allowing the resonance to wash over you and support deep relaxation and energetic reset. This class is perfect for all levels—no prior yoga or meditation experience needed. Come as you are, leave feeling grounded, centered, and refreshed for the week ahead.
Upcoming Sessions
Cancellation Policy
You will be fully refunded if you cancel with 24 hours notice. No refunds will be offered if you cancel with less than 24 hours notice or no show to your scheduled session. We will work to reschedule you if you suddenly cannot make your scheduled class. Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises are suitable for all persons.The instructors of Bloom Yoga Loft, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Bloom Yoga Loft is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.