Yin Yoga
Service Description
A quiet practice which moves into stillness, Yin Yoga involves variations of seated and supine (lying down) poses typically held for 1 to 5 minutes, accessing deeper layers of the body including tendons and the fascia (our body’s connective tissue). The goal is to find the "edge" of sensation in the body, find stillness at that edge while absorbing sensation, and breathe through the mental chatter that inevitably occurs in stillness. Expect gentle guidance, props for comfort, and plenty of time to breathe and soften. Students can expect to leave the class feeling deeply relaxed. Practices may include breathwork, meditation, and mindfulness exercises throughout each class. Perfect for beginners, seasoned practitioners, and anyone seeking rest, recovery, or a mindful reset. Class ends with a relaxing Śavāsana (final rest).
Upcoming Sessions
Cancellation Policy
You will be fully refunded if you cancel with 24 hours notice. No refunds will be offered if you cancel with less than 24 hours notice or no show to your scheduled session. We will work to reschedule you if you suddenly cannot make your scheduled class. Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises are suitable for all persons.The instructors of Bloom Yoga Loft, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Bloom Yoga Loft is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.