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Nurture your body, mind, soul
& watch your self bloom

New to yoga or our studio? Start here!

Interested in providing wellness services to your staff?

view our calendar & schedule classes online

invest in your wellness and save money with package deals

Read more about our teachers and their offerings

host your own classes or rent our space for private events

new offerings+ Upcoming Events

Bookstore Interior View

Sound Bath at The Bookmatters

May 14 at 7 pm

all proceeds donated to IRLC

Meditation in Nature

Yoga for Summer

Solstice

June 21, goes from 7-9 am at Victor Stier Park

free

Soft Rainbow Gradient

Stroll For The Soul

Saturday, May 16 at 1030 am

*free to sign up* stroll through old Milford with your bingo card to be entered for a chance to win a gift basket! 

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TBB Summer Sampler

More info to be announced, tickets not yet on sale

july 25 at a park in Milford

Image by Carrie Beth Williams

Yoga + Flower Bar

May 9 at 1230 & 130

$38

Contact + exTras

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