Meet Lisa
Slow Flow Vinyasa | Restorative
I have been practicing yoga for over 20 years. I have taught yoga for 2 years. Yoga has given so much to me and I wanted to give back. This is why I teach yoga. It is a love from within.
I recently moved to Milford Ohio and found Bloom Yoga to be a very enchanting studio. I felt this to be a good match for how I like to teach. It is about mind, body, and spirit joining thru movement and breathing to align the self. I enjoy Vinyasa flow and Restorative. For me Savasana is the most important part of a practice. It is where one connects with gratitude through stillness at the end of the practice.
Vinyasa Flow
This practice starts with a slow warm up and some stretching similar to a Yin practice. Then we steadily move into some stronger poses such as Warrior 1 & Warrior 2. We will move and breath feeling the stretch and movement through our body with intention. The class ends in a beautiful moment of savasana with gratitude
Restorative
This is a deeply nourishing class designed to help you slow down, let go and return to yourself. There are no big movement just deep relaxation and breath awareness. You will feel the soothing sounds of calming music as this is all about you and this moment to recharge