Meet Chelsie
Yoga + Sound Bath | Full Moon Circle
Hello- I'm Chelsie, owner of, and teacher at Bloom Yoga. I am honored to share my space with the wonderful practitioners listed on the previous page- and with you all! I am your main point of contact for the studio, running the site and all socials myself. Please feel free to reach out- always!
I am a 500-RYT trained under Michelle Young through MVP with a focus on Hatha yoga and Ayurveda. I discovered yoga 11 years ago, it has greatly shaped my life and I have such a passion to share that inner wellness through my classes and the studio. My hope for each student who walks through our door is immense relaxation, a calmed nervous system, space for reflection, and a sense of community.
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yoga + Sound
Journey
My unwind & align yoga class begins with pranayama and light meditation. We then begin to stretch into our practice; a combination of vinyasa-yin style yoga, to connect through the whole body and find space and softness where there is tightness. This practice is meant to ground you and calm the nervous system to reduce cortisol levels, promote better sleep, and create the space for you to disconnect from the world for a while so you can connect back into self.
The sound journey that follows features Koshi chimes, ocean drums, crystalline glass bead rainstick, crystal sound bowls, Tibetan sound bowls, crystal tuning fork, and more. Fall into a deep meditative state during this celestial sound bath. Weighted eye mask, blankets, and pillows provided for maximum comfort.
Full Moon
Circle
On the night of the full moon each month we gather to honor the cycles of nature. Settling in with a hot cup of ceremonial cacao and diving into the guided journal provided; we begin to connect back to self. After we journal we may have some discussion surrounding the moon if the group so chooses.
We then bring our full self to the mat, beginning with pranayama and meditation, into a full body yoga practice that is slow and nourishing.
After our body and mind are serene, we dive deeper into meditation through a celestial sound journey.
These full moon circles are meant to become a ritual for your self to recenter each month and check in through journaling and self reflection.